Feb 22, 2022

Today, we discuss the pros and cons of therapy. What it is, why it works, why it doesn't work, and every tangent in between. Spoiler Alert: One host loves therapy and the other host doesn't love therapy. 

This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by

Feb 15, 2022

Last summer, Michelle Hammer's friend died by suicide. In this heartfelt and vulnerable episode, Michelle discusses her emotions about her friend, including her anger and confusion. Both hosts discuss why it would be better if people saw suicide for what it really is -- death from mental illness. 

This podcast is...

Feb 8, 2022

Skin Picking. Nail Biting. Hair Pulling. All of these "bad habits" fall under the category of Body Focused Repetitive Behaviors or BFRBs. In today's episode, Gabe and Michelle discuss their issues with BFRBs and some potential solutions -- though they readily admit sometimes the solution can be worse than...

Feb 1, 2022

"Hauntingly beautiful," "ride the lightning," and even famous quotes like "we're all mad here" are often used to positively describe mental illness. An "every cloud has a silver lining" mentality. 

But is it true? Does mental illness have a positive side that is used to create things like incredible art and great...